Pillows come in different forms, shapes, and sizes. Also, various materials are used as fillings, for example, silicone gel, memory foam, and latex. Ergonomic pillows are made of memory foam stuffing combined with a silicone layer. The materials allow them to conform to your body shape, keep you cool and comfortable. They help solve medical conditions like flat head syndrome in newborns or body pains in the joints or muscles. Check out the MGC MOM site here at www.mgcmom.com and get yourself or your baby a pillow. We look at tips for choosing an ergonomic pillow below.
Tips for Selecting an Ergonomic Pillow
Ergonomic pillows are very beneficial. Physiologists mostly recommend them for medical reasons, but you can also buy them for comfort. The pillows have numerous features, and choosing one may be challenging. The following is a guide for selecting the proper ergonomic pillow.
1. Consider any chronic conditions you may have
Sometimes the lack of proper sleep is caused by an existing medical condition. Sleeping can be difficult when a part of your body is in pain. Also, conditions like acidity resulting in acid reflux or sleep apnea are some of the common conditions that interfere with your sleep. Ergonomic pillows come in different forms. Understanding your condition helps you choose a pillow that’s designed to manage it. For example, use a wedge pillow to cater to acid reflux and a CPAP pillow for sleep apnea if you are on the CPAP machine. A contoured pillow can eliminate chronic pain in the neck or back.
2. Ensure it can be adjusted
Similar to types, ergonomic pillows vary in thickness. The amount of filling within them usually determines the thickness. Those with more stuffing have more loft, while those with less are slim. The beauty of possible adjustability is you don’t have to buy another pillow if the existing thickness doesn’t suit you anymore. In addition, heavier people would be comfortable sleeping on thicker pillows compared to lighter people. Ensure the pillow you buy suits your body dimensions and can adapt to your body as is.
3. Consider your sleeping positions
Ergonomic pillows are designed to cater to different sleeping styles. You can use the standard pillow for various purposes, but it is not as effective as the ergonomic. However, not every ergonomic pillow will fit your style. Most of them are ideal for side and back sleepers, while others like the slim ergonomic pillow are meant for stomach sleepers. Don’t buy a pillow. Make sure it supports your sleep posture for a more comfortable sleep time.
It’s possible to tell if the pillow is durable by feeling the fabric but only in a physical store. Quality assessment is easy when you are present but difficult when online shopping. The pillow’s durability is not something you want to ignore. Check the reviews on the product page to confirm if what you’re buying is worth it.
Use the tips above when on a pillow shopping spree to help you get what works perfectly for you. This way, you will maximize the pillow’s benefits fully and, in turn, get the quality sleep you’ve always wanted. In addition, the proper pillow alleviates body pain and knowing it will last for long saves you money.